Cauliflower फूल गोभी
Cauliflower फूल गोभी
Veg
₹ 30
₹ 30
Weight
| Weight : | 1kg, 500 g |
| Made In : | India |
Nutrition
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 104 kJ (25 kcal) |
|
5 g
|
|
| Sugars | 1.9 g |
| Dietary fiber | 2 g |
|
0.3 g
|
|
|
1.9 g
|
|
| Other constituents | Quantity |
| Water | 92 g |
Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (see table). A 100-gram (3+1⁄2-ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV; table). Contents of dietary minerals are low (7% DV or less).
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